VALOR Officer Resilience Training

This three-day, no cost direct training has been tailored to policing and will provide attendees with the skills to navigate adversity and grow and thrive in the face of challenges and stressors. The course is taught by culturally competent subject matter experts and focuses on empirically validated skills that prevent and decrease anxiety and depression and increase optimism and well-being.

Attendees Will Learn The Following Resilience Skills

1. Learned Optimism
2. Avoiding Thinking Traps
3. Real-time Resilience
4. Mental Games
5. Hunt the Good Stuff
6. Deliberate Breathing
7. Signature Character Strengths
8. Progressive Muscle Relaxation
9. Identify, Describe, Express, Ask and List (IDEAL) Model
10. Joy Multiplier

Registration is limited to a maximum of 60 participants. Please register by July 23, 2024.

Download the Event Flyer

To register for this training, click here.